Heart Health & Blood Pressure
10个简单步骤逆转动脉粥样硬化与斑块！（第二部分）
这是我们《逆转动脉粥样硬化的10个关键步骤》系列的第二部分。我们将深入第6到第10步，包括如何控制血糖、减轻压力、改善睡眠、追踪动脉健康，并将生活方式与医学疗法相结合。这些更深入的策略将帮助你从内而外地修复与守护血管健康。
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10个简单步骤逆转动脉粥样硬化与斑块！（第一部分）
本篇文章深入介绍前5个科学验证的策略，帮助你逆转动脉粥样硬化与动脉斑块的进展，包括抗发炎饮食、EPA鱼油、降LDL胆固醇、控血压与运动指南，并推荐关键营养补充剂。
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Arterial Plaque & Atherosclerosis: Is Your Blood Pressure Quietly Damaging Your Arteries?
Learn how high blood pressure silently damages arteries and leads to atherosclerosis, and who needs early screening.
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Stricter Blood Pressure Guidelines for Asians? — Could Save Your Life!
New research shows that East and South Asians face unique cardiovascular risks from blood pressure increases. East Asians, particularly Chinese, experience a sharp rise in stroke risk even with modest...
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Is 130/80 High Blood Pressure? The Truth About Blood Pressure Guidelines Around the World
Blood pressure standards aren’t the same everywhere. This post compares 2024 guidelines from the WHO, AHA, Japan, Europe, and more—explaining why definitions and targets vary, and which guideline might be...
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