Hunger & Mindful Eating
3 步走出压力进食：为什么你一紧张就想吃薯片、巧克力和冰淇淋？怎么做可以解压？
🧠 为什么你一压力大就想吃薯片、巧克力和冰淇淋？你可以这样做 当生活让你感到压力山大时，你是否也总是忍不住伸手拿零食？你不是一个人——而且，这和“意志力”无关。这篇文章将带你从科学角度拆解压力进食的原理，并提供一个实用的3步指南，帮你：识别你渴望的食物类型 了解你属于哪一种情绪型进食者 用温和、有效的方式来应对每一次进食冲动。不是羞愧，而是理解；不是强忍，而是觉察。清晰、温柔、可持续的改变，从这里开始。
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Are you really hungry? Emotional hunger vs Physical hunger
The most challenging thing to control during the epidemic is my appetite and weight. Have you ever felt that when you stay in a closed space for a long time; when you can...
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Emotional eating in pandemic - Is it dangerous?
Have you ever felt difficulty coping with healthy eating during lockdowns? You are experiencing Emotional Eating. Why it is bad for your body during a pandemic? Click and read.
Read MorePerimenopause
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