The LOLU™ DASH Plate is modified from the original DASH (Dietary Approaches to Stop Hypertension) diet to have anti-inflammatory effects.

Whereas the original DASH, which is developed by the National Heart, Lung, and Blood Institute (NHLBI), a part of the National Institutes of Health (NIH), in the United States, is designed to lower blood pressure and promote overall heart health, the LOLU™ DASH Plate can be beneficial dietary plan for anyone interested in reducing the risk of chronic diseases, and maintaining a balanced diet.

Our registered nutritionists and dieticians can personalise adjustments based on individual health needs and preferences.

• Anti-Inflammatory Foods are rich in antioxidants and anti-inflammatory compounds, such as polyphenols and omega-3 fatty acids. These components can help combat inflammation, including lipoinflammation.
• Fiber has been shown to have anti-inflammatory effects. It can help modulate the immune system and reduce inflammation in adipose tissue.
• Healthy fats contain monounsaturated and polyunsaturated fats, which can have anti-inflammatory properties.
• Reduced Sodium can help reduce inflammation.
• Balanced Nutrient Profile promotes a balanced intake of carbohydrates, proteins, and healthy fats. Balanced macronutrients can help regulate insulin sensitivity, which is important for managing inflammation in adipose tissue.

The LOLU™ DASH Plate is the Phase II Diet of KInD™ Program. We also call it "weight maintenance phase". It is a type of diet that enables you to maintain your weight loss achievements while transitioning to a regular diet.

Most importantly, do you find it's difficult to break the weight loss plateau? It could be due to lipoinflammation. LOLU™ DASH Plate is modified from the traditional DASH (Dietary Approaches to Stop Hypertension) diet to have anti-inflammatory effects that may help reduce lipoinflammation.