Are you really hungry? Emotional hunger vs Physical hunger
The most challenging thing to control during the epidemic is my appetite and weight. Have you ever felt that when you stay in a closed space for a long time; when you can...
Read More
Emotional eating in pandemic - Is it dangerous?
Have you ever felt difficulty coping with healthy eating during lockdowns? You are experiencing Emotional Eating. Why it is bad for your body during a pandemic? Click and read.
Read More