What is KInD™ Program
Experience a diet plan that ensures quick and healthy weight loss, under the guidance of a professional team, resulting in visible outcomes within just a few days.
The Keto Intermittent™ (KInD™) Program is a novel dietary approach that combines the principles of the ketogenic diet with a carefully designed regimen of dietary supplements. This diet aims to optimize fat metabolism and promote overall health through a synergistic combination of 3-PHASE nutritional strategies.
Phase I
Enter KInD™ (Keto Intermittent™ Diet) fast weight loss phase.
This diet plan is based on "Carb-Insulin Model"* and low-fat ketogenic diet**. Limiting the carbohydrate intake to encourage the body to enter a state of intermittent ketosis in the morning.
Our registered nutritionist and dietician will analyse the length of Phase I according to your baseline weight: 7 days, 14 days, or 28 days.
Our team will also teach you how to combine a regimen of carefully selected supplements to enhance fat metabolism and mitochondrial function and reduce the lipoinflammation. You will start losing weight within the first few days and you will feel full of energy without feeling hungry.
Phase II
Enter 7 to 14 days LOLU™ DASH (Dietary Approaches to Stop Hypertension) Plate to bridging the KInD™ and normal diet.
The diet is modified based on traditional DASH** to provide a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
Phase III
Enter 28 days LeMa™ (Lean Mass) Diet to boost the metabolism and continue a steady long-term weight loss.
The registered nutritionist and dietician will design a carb cycle plan based on your weight and daily energy expenditure. You will have a personalised physical activity program and you will receive advice from a personal trainer.
What does the KInD™Program have that other weight loss diets don't have?
Traditional diets have frustraingly slow results. KInD™ clients have lost up to 10% of body weight in 1 month.
Traditional diets cannot promote sufficient weight loss at start and can be unmotivating. You will see results within the first few days by following KInD™.
Following traditional diet, 25% of the weight loss is due to muscle loss. With KInD™, 95% of the weight loss is due to fat loss and muscle is maintained.
With traditional diets, you may see rebound effect once the diet is over. With KInD™, you will maintain your weight loss results thanks to the resolution of lipoinflammation.
In some cases, traditional diets can be unhealthy and monotonous. We don't believe in meal replacements, so KInD™ only uses healthy diet with healthy habits and physical activity.
You can check your BMI and find out your ideal weight with our calculator
Calculate your ideal weight and estimate time to reach your goal with KInD™ Programme
Not certain about your optimal weight?
You can examine your Body Mass Index (BMI) and Waist-to-Hip ratio on this platform.
The BMI enables us to approximate your overall fat mass and determine whether you experience overweight or obesity.
The Waist-to-Hip ratio indicates whether you have central obesity.
The BMI cut-offs for different ethnicities are based on "Lim, J. U. et al. (2017). Comparison of World Health Organization and Asia-Pacific body mass index classifications in COPD patients. International journal of chronic obstructive pulmonary disease, 12, 2465–2475. "
How to start KInD™ program?
