Sleep & Mood
Real Culprit Behind Insomnia May Not Be the Brain, but the Small Intestine — A New Scientific Explanation
This article, inspired by a new study in Cell Metabolism, reframes sleep problems through a surprising lens: the circadian rhythm of the small intestine. The gut uses glutamine to signal...
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Why You Overthink? You May Have a Highly Sensitive Nervous System
This article explores why highly sensitive people (HSPs) are more prone to overload, tension, and anxiety in today’s overstimulating world. Through five essential strategies—emotional boundaries, rhythmic restoration, environmental noise reduction,...
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The Hidden Reason Some Brains Can’t Let Go of Anxiety
Some people aren’t born anxious—their brains learned it early. Chronic stress or emotional neglect during childhood can heighten amygdala sensitivity, weaken prefrontal control, and reduce hippocampal resilience, forming a lifelong...
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From Anxiety to Anxiety Disorder: When the Brain Turns Fear into Habit
Anxiety isn’t about being “too sensitive” — it’s your brain trying to protect you, but forgetting how to turn off the alarm. From the amygdala’s fight-or-flight response to cortisol overload...
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Anxiety Is Not Just in Your Mind: When the Brain Forgets to Turn Off the Alarm
Anxiety isn’t just “in your mind.” When your brain’s alarm system — the amygdala and HPA axis — won’t switch off, cortisol keeps the body in survival mode long after...
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Anxiety Doesn’t Speak — It Hides in the Body: 10 Signals to Watch For
Anxiety isn’t just in your mind — your body often speaks first. Discover the 10 physical signals of anxiety, from heart palpitations to chronic fatigue. Learn the science behind the...
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