LOLU™ HEALTH MenoDiet (Registered Nutritionist, Reg. 82021301; Registered Dietician, Reg. 20-02273)

MenoDiet for Women 35+ | Product Description

MenoDiet for Women 35+ is a precision nutrition program designed for women aged 35 and above to support hormonal transitions—especially perimenopause and menopause. It targets the most common challenges during this stage, including weight gain (particularly around the waist), increased belly fat, poor sleep, mood swings, persistent fatigue, unstable blood sugar, and digestive sensitivity. Using evidence-based nutrition strategies, MenoDiet goes beyond the outdated “eat less, move more” approach and instead provides a metabolism-supportive, hormone-aware nutrition system that helps you feel better and regain control—without extreme restriction.

With MenoDiet, you receive a plan built around your body’s changing needs. We focus on personalised meal structure and timing to help stabilise appetite, energy, and mood. The program prioritises adequate protein and high-quality fibre to protect lean muscle, improve satiety, and support a firmer body composition. It also optimises carbohydrate quality and distribution to balance blood sugar and reduce cravings. Key micronutrients (such as calcium, magnesium, vitamin D, and omega-3) are strategically supported to promote bone health, emotional stability, and healthy inflammation response. Your plan is continuously refined based on your symptoms (hot flushes, night sweats, sleep quality, mood changes, bloating, appetite fluctuations) and progress—so it stays aligned with your real-life experience, not a generic template.

This is for you if you’re experiencing:

• Easier weight gain, noticeable belly fat, and difficulty losing weight

• Light or disrupted sleep, frequent night waking, early waking, or feeling “wired but tired”

• Mood swings, anxiety/irritability, high stress, and unpredictable appetite

• Blood sugar instability, post-meal crashes, and stronger sugar cravings

• A more sensitive gut, bloating, constipation, or digestive discomfort

• A desire for a sustainable approach to improving body composition and energy

What you can expect to gain:

More stable energy, better appetite control, improved sleep quality, a more manageable and sustainable weight-management rhythm, and a long-term nutrition framework designed for this phase of life—not a quick fix, but a calmer, stronger, better-functioning body.