KInD™ Program uses real food, no meal replacement.

Whole, unprocessed foods offer balanced nutrients for improved health, satisfaction, and customization to individual preferences.

You can absolutely enjoy delicious meals while pursuing weight loss. Contrary to the misconception that weight loss requires sacrificing taste, it's entirely possible to savor flavorful and satisfying dishes throughout your journey.

Check out our food gallery of lovely photos from our clients.

Not certain about your optimal weight?
You can examine your Body Mass Index (BMI) and Waist-to-Hip ratio on this platform.
The BMI enables us to approximate your overall fat mass and determine whether you experience overweight or obesity.
The Waist-to-Hip ratio indicates whether you have central obesity.

The BMI cut-offs for different ethnicities are based on "Lim, J. U. et al. (2017). Comparison of World Health Organization and Asia-Pacific body mass index classifications in COPD patients. International journal of chronic obstructive pulmonary disease, 12, 2465–2475. "