Why Every Nutritionist Swears by Blanching (And You Should Too)!
Brighten Your Plate with Blanching: A Kitchen Skill Every Cook Should Know Discover the secret behind vibrant veggies and freezer-ready meals! This ultimate guide to blanching covers why, when, and...
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Same Weight, But Why Do You Look Bigger?" — The Truth Behind Fat vs. Muscle
Weight loss isn't just about the scale. Learn how body composition, fat vs muscle, and waist-to-hip ratio (WHR) debunk common fitness myths and reshape your journey.
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Are you really hungry? Emotional hunger vs Physical hunger
The most challenging thing to control during the epidemic is my appetite and weight. Have you ever felt that when you stay in a closed space for a long time; when you can...
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Emotional eating in pandemic - Is it dangerous?
Have you ever felt difficulty coping with healthy eating during lockdowns? You are experiencing Emotional Eating. Why it is bad for your body during a pandemic? Click and read.
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