{"product_id":"lolu™-health-dash-plate-registered-nutritionist-reg-82021301-registered-dietician-reg-20-02273-copy","title":"LOLU™ HEALTH DASH Plate (Registered Nutritionist, Reg. 82021301; Registered Dietician, Reg. 20-02273) (Copy)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.lolu-dash-desc{--navy:#2d4254;--blue:#1485a8;--ink:#3f454a;--muted:#6d7378;--line:#e4e8eb;--soft:#f6fafc;max-width:1180px;margin:0 auto;background:#fff;color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Arial,sans-serif;font-size:15px;line-height:1.72}.lolu-dash-desc *{box-sizing:border-box}.lolu-dash-desc h2,.lolu-dash-desc h3,.lolu-dash-desc p{margin:0}.dash-hero{padding:34px;border:1px solid var(--line);background:#fff}.dash-kicker{font-size:12px;letter-spacing:.13em;text-transform:uppercase;font-weight:700;color:var(--blue)}.dash-hero h2{margin-top:8px;color:#24282b;font-size:32px;line-height:1.2;font-weight:650}.dash-hero h2 span{color:var(--navy)}.dash-lead{margin-top:14px!important;max-width:950px;color:var(--muted);font-size:16px}.dash-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}.dash-tag{padding:7px 11px;border:1px solid #d9e6eb;background:var(--soft);color:var(--navy);font-size:12px;font-weight:650}.dash-section{padding:32px 34px;border:1px solid var(--line);border-top:0;background:#fff}.dash-section h3{color:#252a2e;font-size:22px;line-height:1.3;font-weight:650}.dash-section\u003ep{margin-top:10px!important;color:var(--muted)}.dash-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-top:20px}.dash-card{padding:18px;border:1px solid var(--line);background:#fff}.dash-card b{display:block;color:var(--navy);font-size:15px;margin-bottom:5px}.dash-card p{color:var(--muted);font-size:13.5px;line-height:1.65}.dash-focus{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:20px}.focus{padding:16px 14px;border-top:3px solid #9bcbd9;background:var(--soft)}.focus b{display:block;color:var(--navy);font-size:14px}.focus span{display:block;margin-top:5px;color:var(--muted);font-size:12.5px;line-height:1.55}.dash-unique{margin-top:20px;padding:18px 20px;background:#f4f8fa;border-left:4px solid var(--blue)}.dash-unique b{color:var(--navy)}.dash-evidence{margin-top:20px;padding-top:16px;border-top:1px solid var(--line);font-size:12px;color:#7a8084}.dash-evidence a{color:var(--blue);text-decoration:none;border-bottom:1px solid #b8d9e4}.dash-note{margin-top:16px!important;font-size:12px;color:#85898c!important}@media(max-width:760px){.dash-hero,.dash-section{padding:25px 20px}.dash-hero h2{font-size:27px}.dash-grid,.dash-focus{grid-template-columns:1fr}}\n\u003c\/style\u003e\n\u003cdiv class=\"lolu-dash-desc\"\u003e\n\u003csection class=\"dash-hero\"\u003e\n\u003cdiv class=\"dash-kicker\"\u003eLOLU™ Precision Nutrition · 6-Week Programme\u003c\/div\u003e\n\u003ch2\u003eLOLU™ \u003cspan\u003eDASH Plate\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"dash-lead\"\u003e\u003cstrong\u003eA structured 6-week dietary programme led by Registered Dietitians and Nutritionists.\u003c\/strong\u003e Built on the evidence-based DASH dietary pattern, LOLU™ DASH Plate is personalised to support healthier blood pressure, blood lipids, cholesterol and glucose regulation while improving overall dietary quality. It may also be used as a structured nutrition phase within \u003cstrong\u003eKInD™ Pro\u003c\/strong\u003e when fat loss has plateaued and the diet needs to be reassessed rather than simply restricted further.\u003c\/p\u003e\n\u003cdiv class=\"dash-tags\"\u003e\n\u003cspan class=\"dash-tag\"\u003eBlood Pressure\u003c\/span\u003e\u003cspan class=\"dash-tag\"\u003eBlood Sugar\u003c\/span\u003e\u003cspan class=\"dash-tag\"\u003eCholesterol\u003c\/span\u003e\u003cspan class=\"dash-tag\"\u003eBlood Lipids\u003c\/span\u003e\u003cspan class=\"dash-tag\"\u003eMetabolic Nutrition\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"dash-section\"\u003e\n\u003ch3\u003eWhat is the purpose of the 6-week programme?\u003c\/h3\u003e\n\u003cp\u003eThe objective is not to prescribe one identical “DASH menu” to everyone. We use the DASH framework—vegetables, fruit, whole foods, appropriate whole-food carbohydrates, quality protein, unsaturated fats and lower sodium—and then adjust the food structure according to the metabolic problem being targeted.\u003c\/p\u003e\n\u003cdiv class=\"dash-grid\"\u003e\n\u003cdiv class=\"dash-card\"\u003e\n\u003cb\u003eFood \u0026amp; portion structure\u003c\/b\u003e\n\u003cp\u003eMeals are organised around a defined plate structure, with practical portions of vegetables, protein, whole-food carbohydrate and healthy fats. Energy intake and carbohydrate distribution can be adjusted to body composition, activity and metabolic goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dash-card\"\u003e\n\u003cb\u003eCooking methods\u003c\/b\u003e\n\u003cp\u003eRecipes prioritise steaming, poaching, baking, air-frying and controlled low-oil cooking. Flavour is built with herbs, spices, acidity and whole-food ingredients rather than relying on excess salt, sugar or highly processed sauces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dash-card\"\u003e\n\u003cb\u003eProfessional personalisation\u003c\/b\u003e\n\u003cp\u003eDietitians and nutritionists can modify sodium, carbohydrate quantity and timing, fibre, saturated fat, protein and total energy according to blood pressure, lipid profile, glucose status, body composition, medications, activity and food preferences.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dash-card\"\u003e\n\u003cb\u003eKInD™ Pro plateau phase\u003c\/b\u003e\n\u003cp\u003eWhen fat loss slows, the programme provides a different dietary structure and a systematic opportunity to reassess energy intake, food quality, satiety, protein and adherence. Weight-loss plateaus are multifactorial and can involve metabolic and behavioural adaptation, so the approach is individualised rather than assuming that further calorie restriction is always required.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"dash-section\"\u003e\n\u003ch3\u003eDifferent metabolic goals require different dietary emphasis\u003c\/h3\u003e\n\u003cdiv class=\"dash-focus\"\u003e\n\u003cdiv class=\"focus\"\u003e\n\u003cb\u003eBlood Pressure\u003c\/b\u003e\u003cspan\u003eGreater emphasis on sodium reduction, potassium-rich whole foods, vegetables, fruit, legumes and appropriate low-fat dairy, while limiting highly salted and processed foods.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus\"\u003e\n\u003cb\u003eCholesterol \/ LDL-C\u003c\/b\u003e\u003cspan\u003eGreater emphasis on replacing saturated fat with unsaturated fats and increasing soluble fibre, legumes, oats, whole grains, nuts and other minimally processed plant foods.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus\"\u003e\n\u003cb\u003eTriglycerides \/ Blood Lipids\u003c\/b\u003e\u003cspan\u003eGreater attention to total energy balance, refined carbohydrate and added sugar, carbohydrate quality and quantity, alcohol intake where relevant, and appropriate unsaturated fat sources.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus\"\u003e\n\u003cb\u003eBlood Sugar\u003c\/b\u003e\u003cspan\u003eGreater emphasis on carbohydrate portion and distribution, higher-fibre minimally processed carbohydrates, adequate protein and pairing carbohydrate with vegetables, protein and healthy fats to moderate the post-meal glucose load.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dash-unique\"\u003e\n\u003cb\u003eWhat makes LOLU™ DASH Plate different?\u003c\/b\u003e\u003cbr\u003eIt is not simply a low-salt meal plan. It combines the established DASH dietary pattern with a \u003cstrong\u003eplate-based system, practical recipes, cooking guidance and metabolic personalisation\u003c\/strong\u003e. The same core framework can therefore be shifted toward blood-pressure management, LDL-cholesterol reduction, triglyceride management, glucose control or a structured KInD™ Pro plateau phase without turning the programme into an unnecessarily restrictive diet.\u003c\/div\u003e\n\u003cdiv class=\"dash-evidence\"\u003e\n\u003cstrong\u003eSelected evidence:\u003c\/strong\u003e \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15249792\/\" rel=\"noopener\" target=\"_blank\"\u003eDASH + sodium reduction and blood pressure\u003c\/a\u003e · \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11451721\/\" rel=\"noopener\" target=\"_blank\"\u003eDASH and blood lipids\u003c\/a\u003e · \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26718414\/\" rel=\"noopener\" target=\"_blank\"\u003eDASH composition, triglycerides and lipoproteins\u003c\/a\u003e · \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23473733\/\" rel=\"noopener\" target=\"_blank\"\u003eDASH and glycaemic-control markers\u003c\/a\u003e · \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33762040\/\" rel=\"noopener\" target=\"_blank\"\u003eWeight loss and adaptive thermogenesis\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"dash-note\"\u003eLOLU™ DASH Plate is a nutrition and lifestyle programme and is not a substitute for medical diagnosis or prescribed treatment. Medication changes should be made only with the prescribing clinician.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"LOLU™ HEALTH","offers":[{"title":"English","offer_id":52479107236060,"sku":null,"price":450000.0,"currency_code":"KRW","in_stock":true},{"title":"Japanese 日本语","offer_id":52479107268828,"sku":null,"price":450000.0,"currency_code":"KRW","in_stock":true},{"title":"Simplified Chinese 简体中文","offer_id":52479107301596,"sku":null,"price":450000.0,"currency_code":"KRW","in_stock":true},{"title":"Traditional Chinese 繁體中文","offer_id":52479107334364,"sku":null,"price":450000.0,"currency_code":"KRW","in_stock":true},{"title":"Korean","offer_id":52479108481244,"sku":null,"price":450000.0,"currency_code":"KRW","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/2656\/5084\/files\/DASH_Plate_en.png?v=1788930763","url":"https:\/\/lolu.co.nz\/en-kr\/products\/lolu%e2%84%a2-health-dash-plate-registered-nutritionist-reg-82021301-registered-dietician-reg-20-02273-copy","provider":"LOLU™ HEALTH","version":"1.0","type":"link"}